GLOW & FLOW

Glow & Flow – Functional Circuits + Aqua Zumba Ready to kickstart your Sunday with movement, energy, and a refreshing fitness experience? 🌊✨ Join us for Glow & Flow, a unique morning fitness session that blends Functional Circuits and Aqua Zumba for the perfect mix of strength, cardio, fun, and flow. Whether you want to sweat it out, dance in the water, improve mobility, or simply start your day on a high note — this experience is designed to leave you feeling strong, fresh, and energized. What’s included: * Aqua Zumba * Functional Training Circuits * Cardio Conditioning * Strength & Mobility * DIY Salad Bar